Manuals and User Guides for Bowflex Motivator Strength Training System. We have 1 Bowflex Motivator Strength Training System manual available for free PDF. Bowflex Strength Training System Owner’s Manual. Motivator Strength Training System Fitness Equipment pdf manual download. Also for: Motivator. View and Download Bowflex Motivator 2 owner’s manual online. Bowflex Home Gym Owner’s Manual. Motivator 2 Home Gym pdf manual download.

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Please read all safety precautions and warning information prior to using your product. This exercise emphasizes the chest muscles pectoralis majorespecially the lower portion.

Enter text from picture: Standing Hip Flexion The idea is to move quickly from exercise to exercise, taking only as much rest between sets as it takes to set up the next exercise less than 20 seconds. Seated Lateral Shoulder Raise Muscles worked: By then, however, you should know the value of being a smart shopper and a wise manua.

Bowflex Motivator 2 User Manual

This powerful muscle group helps to provide stability for the knee joint and is essential for producing power in running, jumping and lifting activities. Low Back Extension Safety Warning Labels Brachialis; Brachioradialis; Biceps Bench Position: Please feel free to make copies of this chart to continue moticator exercise log. Determining Your Body Fat Mznual Arm Pulldown Flat Barbell Bench Press Fast Fat Loss Now Then move to a more challenging resistance that you can perform no less than 10 reps and no more than 15 reps without your form deteriorating.


Removing The Bench Here are some fitness components that will help you define your goals and choose your fit- ness program. Here are some fitness components that will help you define your goals and choose your fitness program.

Standing Hip Abduction Bend the knees and place your feet flat on the floor. Cross Triceps Extension Don’t have an account? If needed, include an aerobic activity to increase your caloric expenditure and help to reduce your body fat levels to achieve a defined muscular look.

Do this mznual when you are limited in time or just want a variation to your normal routine.

Attach the cable snap to the D-Ring on the cuff. Lean head back against the bench. This exercise will not burn off fat from your inner thighs or make them smaller! Use the rod binding strap included with your machine to bind all the rods together at the top. This exercise emphasizes the latissimus dorsi, teres major and rear del- toid which make up the large pulling muscles of your upper back and eliminates the biceps from the movement.


It also involves the muscles on the front of your upper arms the biceps group which are responsible for bending your elbows. For best results, follow them exactly. This manual also for: Lateral Shoulder Raise Focus on practicing and learning your technique before increasing the resistance.

Got it, continue to print.

Bowflex Motivator 2 User Manual | 66 pages

Reverse Grip Pulldowns Got it, continue to print. Page 26 Frozen microwave dinners or entrees: Table of Contents Add to my manuals Add. Standing Wrist Extension Please consult your physician before beginning any fitness or dietary program.

Any additional exercise other than the amount recommended can and will harm your fat loss. Arm Exercises Muscles worked: Rectus Abdominus; Obliques Bench Position: Muscle Strength is the maximum force that you can exert against manuao at one time. Warm up with a light resistance that you can perform easily for 5 reps without fatiguing. Seated resisted Oblique Crunch